sweet potato leaves recipe sierra leone
Sierra Leones favourite toppings on rice including potato leaves cassava leaves crain crain krain krain okra soup fried fish and groundnut stew. Oct 18 2016 - Explore Paul E Hardmans board SIERRA LEONES FOOD RECIPES followed by 312 people on Pinterest.
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Cover the pot and cook for 6 to 7 minutes more or until all the vegetables are tender.
. Add to the ingredients in the saucepan and allow to simmer until the leaves are soft. Remove and set aside. Add water some salt and allow to boil for about 5-8 minutes stirring occasionally.
Lower heat thoroughly mix through beans and simmer for 5 minutes. I was having trouble finding authentic ones from. Now add tomato paste and stock cubes and cook for 5 minutes.
Black-eyed Bean and Sweet Potato Stew Sierra Leone Style. Now lightly oil the tart dish and line with the short crust pastry. Cut meat into cubes and put into a saucepan containing water salt onion and pepper.
See more ideas about food recipes sierra leone food. Cook on low heat until vegetables are tender. Add palm oil and simmer slowly until meat is tender and part of the water has evaporated.
Finely slice the remaining ½ onion and add it to the pot along with the beans combining thoroughly and cook for an additional 4 minutes. Add the garden and pepper. Today Im going to cook some Potato Leaves harvested fresh from my kitchen garden.
Then add the sweet potato leaves and cook for about a minute. Then blind bake by putting a sheet of baking paper on. Now add 1 cup of water to the simmering mixture as this cooks and softens the dried fish.
It took about 40 minutes. Heat the remaining oil in a non stick pan and add in the onions garlic peppers scotch bonnet chilli bay leaves and stir fry for a minute until fragrant. Potato greens are the young leaves of sweet potato It is consumed as a vegetable in many African countries Liberia Sierra Leone Guinea Mali.
Yet for me the greatest sweet potato revelation from reading Black Food is Betty Vandys recipe and reflection on stewed sweet potato leaves. Todays a great day. Along the streets of towns and cities across Sierra Leone one can find foods consisting of fruit vegetables and snacks such as fresh mangoes oranges pineapple fried plantains ginger beer.
Slice the onion and the tomatoes into small pieces and add to the soup. Hi everyone welcome to my channel. Lower the heat to medium and add the sweet potato leaves okra and eggplant.
How to cook Potato Leaves Plasas. Heat up gently and then lit it simmer for 5 minutes. Trim wash and cut the meat into small pieces and put in a pot.
Put the lid on. Pour the remaining olive oil into a wok and saute 1 onion till soft. Journey to 3k Subs IF YOU ARE NEW TO MY CHANNEL HEY BOO.
Beans will look like this when cooked. Stir well so all the leaves are submerged. Then add corned beef minced garlic cayenne pepper and black pepper and cook for 2 minutes.
1 Grease the interior of the slow cooker crock with nonstick cooking spray. Next put in the onions chilies or chili powder some more salt and 1. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.
There are many ways to cook sweet potato leaves and this recipe will show you a rich and delicious was to make it. In another sauce pan over high heat fry chopped onions chilies and fresh tomatoes in olive oil for 8 minutes. Mar 25 2013 Modified.
Wash and shred leaves finely. Pour the red palm oil over and add 1 teaspoon of salt. The roughage is a fixture in Sierra Leone where the leaves are prepared as a stewy plasas and are as African as you can get.
Cut meat into cubes and put into a saucepan containing water salt onion and pepper. Vandys technique for cooking the leaves with okra eggplant and. I cook recipes from every nation.
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